GIRL, Take a Deep Breath - 5 day challenge

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✨Girl, take a deep breath. ✨

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I get it—your brain is busier than the DC Beltway at rush hour. You’re overwhelmed, overstimulated, and overstressed.

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I want to help you and your brain feel a sense of grounded calm. Feel comfortable with quiet and space inside your head. Serene and peaceful are actually words you can use to describe yourself 🌿

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I want to invite you to join my “Girl, Take a Deep Breath” Challenge, where every day, for 5 days, you’ll spend 5-15 minutes a day choosing peace. Choosing breath. Choosing ease and sweet slowness.

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5-10 min a day

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Sign up here to join us: