Welcome to the Bedtime Bliss Blueprint: Your 7-Day Sleep Renovation Challenge, where we'll roll up our sleeves and transform your bedtime routine into a dreamy sanctuary!
Grab your eye masks, your ear plugs, and your bottle of melatonin and join us on a mission to blueprint a customized bedtime ritual that'll lay the foundation for deep, restful sleep every night.
Objectives:
- Learn sleep science essentials and lay the groundwork for impeccable sleep hygiene.
- Construct a personalized bedtime blueprint that soothes your mind, melts away stress, and invites blissful slumber.
- Use our "Sleepstruction" toolkit (including tools from Atomic Habits) to reinforce positive sleep habits for the long term.
- Raise the sleep quality roof, falls asleep faster, and wake up to a refreshed, energized new day!
What you'll get:
- Daily "Sleep Reno" Talks: 10-minute videos packed with sleep science nuggets, relaxation techniques, and bedtime blueprint hacks.
- Action-Oriented Tasks: Participate in daily practical exercises, such as setting technology curfews or experimenting with calming bedtime rituals.
- Community Support: Connect, share experiences, and receive accountability within our dedicated private Facebook group.
- A Toolbelt of Resources: Bedtime yoga classes, sleep meditations, a free sleep tracker, and more!
This 7-Day Challenge is donation-based!!
All proceeds will go towards a Lead Your Life retreat scholarship!
The recommended donation is $20, but please donate what you can. If you truly cannot donate, please join us anyway!
$ USD